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Level 1 Award in Fitness & Physical Activity

Take your first step towards the Level 2 Fitness Instructor certificate with this introductory course.

  • Introduction to the role of a Fitness Instructor
  • Basic principles of assisting in leading of exercise sessions
  • Undertake a personal exercise plan utilising the principles of fitness


Qualification Earned

Level 1 Award In Fitness & Physical Activity

Entry Requirements

This is a Level 1 entry course with no entry requirements.



  • Coursework
  • Assessment Workbook
  • Practical examination



Course Details

  • The basic structure and function of the human body in relation to exercise and fitness
  • Using a personal exercise programme utilising the principles of fitness
  • An Introduction to the role of the fitness instructor
  • An introduction to the fitness industry and careers in fitness
  • The basic principles of assisting in leading an exercise session safely and effectively

Progression Opportunities

Level 2 Certificate in Fitness Instructing – Gym-Based Exercise

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